2 As has been observed in PTSD subpopulations-for example, those based in sexual trauma, childhood abuse, and motor vehicular accident-narrating traumatic events does not always produce the desired emotional response, as some individuals seem to be capable of reliving traumatic experience without the affective confrontation integral to the extinction of fear-based behaviors. Most clinical applications of prolonged exposure for PTSD have involved basic forms of “imaginal” or “abstract” talk therapy in which traumatic events are narrated until their recollection ceases to provoke the same fearful and avoidant responses. Drawing on theories of reciprocal inhibition, Wolpe 1 saw learned patterns of avoidance and suppression as the principal obstacles to treating anxiety-based neuroses and advocated for behavioral interventions that desensitize subjects to frightening stimuli. He also has bylines at 9to5Mac, 9to5Google, 9to5Toys, Tom's Hardware, MakeTechEasier, and Laptop Mag.Exposure-based posttraumatic stress disorder treatments and virtual realityĬurrent prolonged exposure treatments for posttraumatic stress disorder (PTSD) derive from work pioneered by Wolpe in the 1950s and 1960s. Sydney also writes for Expert Reviews UK. Outside of How-To Geek, he hosts the Online Tech Tips YouTube Channel, and writes for Online Tech Tips, Switching to Mac, and Helpdesk Geek. His masters dissertation examined the potential for social media to spread misinformation. He holds a Master of Arts degree in Research Psychology with a minor in media and technology studies. (He also ran LAN gaming tournaments when the teachers weren't looking!) His interests include VR, PC, Mac, gaming, 3D printing, consumer electronics, the web, and privacy. Sydney started working as a freelance computer technician around the age of 13, before which he was in charge of running the computer center for his school. On How-To Geek, he writes commerce content, guides, opinions, and specializes in editing hardware and cutting edge technology articles. He's worked for more than a decade in user education. Sydney Butler is a technology writer with over 20 years of experience as a freelance PC technician and system builder and over a decade as a professional writer. Developers frequently release patches that can improve performance and resolve issues. Update your game: Last but not least, ensure that your games are up-to-date.This could potentially improve your lows. Tweak your power settings: In your system's power settings, you may have the option to prioritize performance.This could involve installing more or better fans, using a high-quality thermal paste, or even switching to liquid cooling. Improve system cooling: Speaking of heat, better cooling solutions can help your hardware perform more consistently, leading to better 1% and 0.1% lows.Be aware, though, that this can potentially damage your hardware and void warranties. Overclock your hardware: If you're comfortable with the risks, overclocking your GPU or CPU can provide a performance boost.Close unnecessary programs before starting your game. Limit background applications: Running too many applications in the background can take up valuable system resources.Make sure you're using the latest versions.

Keep your drivers updated: Graphics drivers are updated regularly with optimizations for new games.Experiment with the graphics settings in your game to find a balance between visual quality and performance. Optimize game settings: Not all games are well-optimized for every system.Sometimes, a faster SSD or more RAM can also help. Consider upgrading your GPU or CPU if they're outdated. Upgrade your hardware: In many cases, low frame rates are due to inadequate hardware.Getting better 1% and 0.1% lows in game benchmarks or live performance counters ensures that your PC's performance is stable and consistent. They help identify instances of stuttering or lagging, which might significantly impair gameplay, even if the average frame rate seems satisfactory. These metrics provide a more holistic understanding of the gaming experience than just the average frame rate, as they give insight into the worst-case scenarios. Similarly, the '0.1% low' refers to the lowest frame rates (FPS) you experience 0.1% of the time. The term '1% lows' refers to the lowest frame rates you experience 1% of the time during your gameplay. If you're a hardcore PC gamer or even a casual one, you've probably heard of the term '1% lows.' and '0.1% lows' But what does this term mean, and why does it matter? Buckle up, because it's lesson time. These metrics, which highlight potential stuttering or lagging issues, provide a more comprehensive understanding of game performance than average frame rate alone. The '1% lows' and '0.1% lows' refer to the lowest frame rates a player experiences during 1% and 0.1% of gameplay, respectively.

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